What is corrective exercise?

Corrective exercise is used with individuals who have dysfunction as a result of injuries and chronic pain. The body is extremely efficient and will find the path of least resistance, typically recruiting its’s strongest muscles. Corrective exercise specialists work to eliminate asymmetry in the body’s alignment. This results in reduced chronic pain and increased functional movement. For more information, check out this page.

What can I expect during my session?

The first visit is helpful in gathering pertinent medical history and lifestyle information. You will meet with one of our Head Practitioners and will be given a thorough static and dynamic postural evaluation. We may put you though specific range-of-motion exams relevant to your health concerns. After our evaluation, we will design an individualized corrective exercise program and bring you through it, taking the time to re-evaluate our work along the way to ensure we are taking steps in the right direction. After the program is complete, we will reschedule you and send you home with a detailed copy of your program to perform outside of our office until your next session.

Is corrective exercise the right choice for me?

Have you ever been injured? Do you ever experience joint pain? Are you interested in living a healthier, pain-free life? Anyone who has experienced a previous injury or chronic pain is a candidate for Perfect Postures. We work with all walks of life with different goals in mind. By working with a corrective exercise specialist, your pain will decrease, the likelihood of injury is reduced, and your fitness goal attainment is accelerated.

Do you accept insurance?

No, we do not accept insurance - we are a fee-for-service business. However, if you have a Health Savings Account you can put it toward our services for pre-tax payment.